Build Strength. Invest in Yourself.
Training Built Around You
Personal Training
One-on-one coaching tailored to your goals, experience, and schedule. Build confidence, improve technique, and make consistent progress.
Strength & Performance
Purposeful training to build strength, improve conditioning, and support athletic performance with coaching that meets you where you are.
Nutrition & Healthy Habits
Practical guidance on everyday nutrition, consistency, and sustainable habits that support your training goals.
Start Your NVST Journey
Choose a training session or consultation through NVST Fitness scheduling. We will discuss your goals and find the right starting point.
Training & Nutrition Packages
90 Day Transformation — $399/month for 3 months ($1,197 total)
24 one-hour sessions, personalized programming, nutrition coaching, weekly accountability, and progress tracking.
Nutrition Kickstart — $75
Goal setting, calorie and protein targets, nutrition education, and a basic action plan.
Monthly Nutrition Coaching/Plans — $99
Weekly check-ins, nutrition accountability, food selection guidance, and messaging support.
Fully NVST’d Training + — $449
Eight one-hour sessions, nutrition coaching, personalized programming, and weekly accountability. View current subscription terms in Acuity.
Select your package in the booking section above.
Meet Dalton Atkinson
NVST Fitness is owned by Dalton Atkinson, a registered nurse and dedicated strength athlete. Dalton brings a thoughtful, individual approach to coaching, helping you build strength, confidence, and habits you can sustain.
GYM AFFILIATIONS
Shape Fitness — all three locations
West Star Gym
Baxter Health Gym — for employees and family members of employees only
PANDA SUPPS AFFILIATE & SUPPLEMENT PROVIDER
Dalton is a Panda Supps affiliate and supplement provider for NVST Fitness clients.
Shop at www.pandasupps.com and use affiliate code ICUPanda for a discount on all orders.
Online & Hybrid Coaching — Coming Soon
Your plan. My direction. Progress wherever you train.
A custom NVST Fitness app is coming soon, with personalized plans designed and directed by Dalton Atkinson. You complete your workouts independently, with coaching and accountability to help you stay consistent.
ONLINE-ONLY COACHING
Two coaching sessions each week via Zoom or FaceTime.
Around-the-clock messaging access for check-ins; replies are provided as available.
Progress tracking and a workout routine tailored to your goals, experience, equipment, and schedule.
OPTIONAL ADD-ONS
Diet plan, grocery shopping list, supplement list, and specialized coaching tailored to your needs.
HYBRID COACHING
Everything in online-only coaching, plus in-person training for hands-on guidance and support. Optional add-ons remain available.
Interested? Contact Dalton to learn more before launch.
Request a Consultation
Complete the form to outline objectives and receive a tailored proposal.